Creating Change Package
3 x Sessions Getting Clear +Action Plan =Moving Forward
Hypnotherapy is a whole therapeutic process. We begin with a regular talk-therapy session where you share your concerns, problems, or issues at hand, finding out what you want to change and why, what drives and motivates you, and what your desired outcome is, so we have a clear focus before going into hypnosis. Calm Then when you are ready I will take you on a guided meditation to a state of peaceful relaxation, where you are in charge of allowing helping yourself to relax fully. A place where your mind feels calm, clear and alert and your unconscious mind receptive. This calmness is a blissful experience, where you are fully in control but feel really relaxed and kind of energised at the same time.. a feeling of being open to your potential. Clear In this clear space you are open to the suggestions of change we have agreed on to reach your desired outcome, and I will give you the tools here to guide you to make the changes. In this clearness your subconscious mind can often experience clarity on what you really do want, and maybe what in your mind is holding you back. When the work is done, I will gently guide you out of the trance and back to an alert wakeful state. You will feel rested, clear, alert and refreshed and excited to be making these positive changes to yourself, your life. Focus You will leave your session with an action plan; with methods to practise and the steps you need to take to reach your specific goal, plus your audio to listen to . So you leave with a clear map of where you want to go and how you are going to get there, and perhaps already a different way of viewing things! Whilst things will start to be different from our first session, I require a commitment of 3 sessions for us to work together. We will make a plan of action and need to have time to work through these steps. Your sessions will be 10 - 14 days apart, to give you time to listen to your audio and make some changes - before we move onto the next agreed step that will make the biggest difference With your commitment you will be amazed at the power, the ease once you are focused on what you really want, once you have redirected your thoughts how changes are made, quickly, easily and how they really last.