5 x sessions to empower yourself to birth as nature intended!
‘How we give birth matters! What our babies experience shapes who they are’ Kim Wildner Evidence shows pre-born and newborn babies are aware, sensitive and feeling human beings who are participants in pregnancy and birth. Working together we can empower you to be fearless and truly enjoy the empowering feeling of bringing your baby into the world in the most natural, relaxed way possible – for both of you. Prepare yourself for an easier, safer more comfortable birth with proven techniques that work! Benefits * Achieve deep relaxation by practicing methods of visualization and self-hypnosis. * Gain techniques to manage the tension caused by fear and anxiety, so you feel calm, confident, aware, and in control. * Experience shorter labour. Not limited by fear, your body fills with its own natural relaxant – endorphins – 200 times stronger then that of morphine! * You will develop gentle birthing techniques that allow you to breathe your baby into the world without the violence of hard physical pushing. * You are able to determine the degree and the manner in which you will feel the surges. * You get into a state of positive expectation by developing trust and belief in your birthing body, doing without question what nature intended. * Promotes special bonding of mother, baby, and birthing companion. * You create a birthing environment that is calm, serene, and joyful rather that tense and stressful. * Returns birthing to the beautiful, peaceful experience nature intended. Your body is naturally designed to conceive, nurture, and birth your baby with ease and comfort. When should I start sessions? It is never too early or too late to prepare for a relaxed birth. However most 'mums to be' start sessions from 20 weeks onwards